loseweightnowtv I gained a pound but Im glad that was all. You can read about my anxiety at the blog. I have continued the treadmill workout, and added some jump rope. The 2 minute ab workout is great, and Im sticking to my nutrition plan. Heres the link to the 2 minute ab http...
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. passion4profession...
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